The stronger the muscles in our lower abdomen, the more protected we are. Partial crunches good, sit-ups badĮveryone wants a stronger core, as that will help head off future back injuries. Toward that end, here are some exercises to do and to avoid when you have lower back pain. Since we see patients with back pain and back damage every day at Texas Neurosurgery, we like to help our patients head off back issues before they become more serious. That will help to head off future back pain. But there are also various exercises that can help stretch the muscles in your back in the short term and strengthen them in the long term. So, what should you do about it? Rest, of course, is necessary, particularly if the pain is acute. That’s about as guaranteed as the sun coming up every day, or some lunkhead cutting you off on I-30. The reality of modern life, where we spend a lot of time sitting and aren’t as physically strong, means you’re going to have back pain at some point in your life. Procedures such as microdiscectomies, laminectomies, artificial disc replacements, and others often can point back to an initial back injury as the start of the problem.

Posterior Cervical Laminectomy or ForaminotomyĪt Texas Neurosurgery, we are called on to surgically address many back injuries.

Craniotomy for Arteriovenous Malformation.

Anterior Cervical Disc Herniation and Fusion.

Bend over touch your toes get low